Did you know that your digestive system or Gut is made up of trillions of fungi, microbes and bacteria. Your Gut microbiome is a very important part of your health and helps control digestion, benefits your immune system as well as other parts of your health. Let’s examine the human microbiome.
How big is your microbiome?
Recently, scientific literature says that there are about 10 times as many microbial cells in the human body as there are human cells. See what wikipedia says. This website is all about you creating the best possible health in your life so you can enjoy maximum happiness in life. Let’s learn some ways to enable your human microbiome to flourish and be healthy.
Your immune system
Did you know that approximately 70% of your immune system lies within your Gut/digestive system. That’s right.
However, there are many things that can cause the immune system in our gut to be compromised or not work so well. Overuse of antibiotics, other medications, poor diet such as sugary foods, fried foods, and over processed foods are all contributing factors to a less than optimal gut microbiome. You will do much better in your gut microbiome if you focus more of your diet on fresh fruits and vegetables, organic when possible, lean protein, healthy fats like raw nuts and avocados, and it is highly recommended to supplement with a good quality probiotic and prebiotic to feed your human microbiome.
The intestines and gut health
Your intestines have billions of gut bugs like fungi, viruses and bacteria – these tiny bugs – called microbiota – play a very large role in your immune system operating properly.
These microbiota stop toxins from crossing your gut lining and thereby entering your body. When these toxins get through your gut wall, illness and inflammation can happen; therefore, a healthy microbiome is critical for protecting you from getting sick.
The role of diet
Compounds called short-chain fatty acids (SCFA) are formed when you eat foods high in fiber. The short-chain fatty acids play an important anti-inflammatory role. SCFA’s help with normal colon health, This can stop fungi, harmful bacteria and viruses from sticking to the walls of your gut and increasing in quantity.
Your microbiome also makes certain vitamins that are very supportive of healthy immune function. Vitamins such as B1, B2, B5, B6, B7, B9, B12 & Vitamin K.
Your diet should consist of healthy meats, fish, fowl, pastured eggs, vegetables, fruits, nuts and of course plenty of filtered water. Sodas are sure to have a bad effect on your microbiome. You were meant to drink mostly water.
The problem for many of us
In places like the United States and other developed countries, the over use of antibiotics and what I call the (SAD) diet, standard American diet, full of sugar, junk food, fried food, processed food, etc. has effected our microbiome in a very bad way! This causes a much higher susceptibility to illnesses.
With cold and flu season around the corner and the increased exposure to germs, viruses and bacteria both at work and at school, it is important to improve the health of your gut to help you avoid illnesses. And we all want to avoid illnesses.- right?
Ways to protect your microbial health
There are 3 great ways to do so…
- Increase the amount of high fiber foods like oats, oat bran, barley, beans, lentils, peas. Potatoes and brown rice are a fibrous form of resistant starch that is good at boosting the immune system.
- Lower your stress levels. Psychological stressors can cause your microbiota to be dysfunctional.
- Supplement with a probiotic strain that is proven to benefit your microbiome. Lactobacillus reuteri has been shown to create anti microbial agents and stop the bad bugs from overtaking your gut, protects the walls of your gut so that infections do not cross into your body, and boosts your immune function.
Improving the health of your gut and microbiota can help protect you from infection, illness and feeling lousy.
There is a clinically tested L Reuteri Probiotic that does help boost immunity…here.
Microbiome Plus+ Gastrointestinal Probiotic
Microbiome Plus+ Gastrointestinal Probiotic helps with immune health, energy levels and digestive health. This is a probiotic that has been clinically tested and developed by doctors. It is free from alergens and is gluten-free.
Microbiome Plus+ Gastrointestinal Probiotic is helpful for both men and women to improve digestion, heal stomach issues and to support a more healthy bile metabolism*.
This probiotic is recommended by doctors, Microbiome Plus+ GI is in a class of its own, because it contains the most beneficial strains of L. Reuteri NCIMB 30242. The many functions of this probiotic cause it to stand out among the rest. It optimizes and restores the health of the gut. The benefits indeed are many.
Unlike other probiotic manufacturers, Microbiome Plus+ believes in quality not quantity. This brand of lactic acid bacteria:
- Soothes heartburn*
- Prevents colic*
- Speeds digestion*
- Alleviates constipation and IBS symptoms*
- Allergy safe/Gluten, Soy, Corn free/vegan/Non-GMO/Preservative free*
- Delayed release vegetable capsule to maximize probiotic potency and bacteria delivery to the gut*
Microbiome Plus+ Gastrointestinal Probiotic forms a protective mucosal barrier that bad bacteria will not like – but they guarantee that your gut will. This gut health probiotic strengthens the gut defenses and therefore has the potential to ease the symptoms of colitis.*
What makes this the best among other probiotics?
L.reuteri NCIMB 30242 is the sole probiotic that supports a strong bile metabolism.
By promoting a healthy bile metabolism, L.reuteri NCIMB 30242 delivers many health benefits:
- Helps maintain optimal levels of vitamin-D*
- Supports a normal inflammatory response*
- Help with healthy cholesterol levels (Lowers LDL cholesterol)*
- Prevents weight gain*
When you put it all together, Microbiome Plus+ Gastrointestinal Probiotic works to stregthen the digestive, immune, cardiovascular, and musculoskeletal systems, rejuvenating them from the inside out.
The are also many books written on the human microbiome
Amazon alone has well over 100 books on the human microbiome – so this is a very important and popular subject.
It should be, as mentioned in the beginning of this article – approximately 70% of your immune system lies within your Gut/digestive system, so it is very imporant that you take good care of it.
I trust this article has helped you to see the importance of your own microbiome, what causes it to work less than optimally, how to strengthen it and a great supplement to take to strengthen it.
Here’s to your health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.