Deep Sleep

Wouldn’t you love to lay your head down, drift off to dream land, and wake up feeling refreshed?

Unfotunately, for many, it’s not that easy. In the past sometimes I couldn’t fall asleep, or when I did, I’d wake up at 2:00am – every night!!! I’m not the only one who has struggled with sleep. Let’s look at a way to greatly improve your sleep.

Superior Sleep support

One day, while searching the internet for help – I discovered Deep Sleep – this natural herbal formula consistently relaxed my body, and quieted my mind. I slept through the nite for the first time in a long time and felt wonderful the next morning !

This formula contains a dream team of fresh, never dried herbs, rich in the constituents essential to achieve sound sleep.

Effective for many different sleep problems

It restores a natural sleep rhythm, so if you long to fall asleep, stay asleep, and wake up refreshed, alert and energized,

Deep Sleep is YOUR solution.

#1 Seller – Spins data

Specific for difficulty in falling asleep, waking up often during the night, and trouble returning back to sleep, waking up to early in the morning, or experiencing unrefreshing sleep.

Reduces sleep latency (amount of time to fall asleep) and stops excessive mind chatter.

Helps with fitful and/or agitated sleep. It reeducates the brain sleep center and creates good sleep patterns.

It is not habit-forming and has no side effects, and does not interfere with REM (rapid eye movement) sleep.

A review from a friend of mine

My husband and I have suffered from insomnia for years. We both have bad backs and knees. Due to the pain we move around a lot at night adjusting for the pain. Deep Sleep has helped both of us. We still wake up with our pains and have to adjust but we go right back to sleep when this never happened before. We would wake up to adjust and be up for 30 minutes to an hour. Now we just fall back asleep. We love this product.” Elena from Arizona

I personally use Deep Sleep also and find it to be one of the very best herbal supplement to assist with deep, relaxing, refreshing sleep.

Suggested use: You simply take one softgel one hour before bed with a little water and then another one right before bed.

I have tried many

In my past struggles with sleep, I have tried many natural sleep aids and this is definetly one of the best so that I always keep this in my herbal medicine cabinet, I use it regularly and I never let myself run out of it.

As a personal user of this product, if you are having sleep issues you should give this a try and see what it will do for you.

It is said to achieve it’s best results after the 2nd or 3rd night. Safe to take regularly.

It comes in a 10 ct travel pack, 30 count softgels, 60 count softgels, 120 count softgels, and also in a liquid tincture.

In closing

We all know how important it is to get a good nights sleep to be able to perform all your daily functions with energy.

This can help you to achieve that.

I hope this article has been helpful and informative in helping you with this very important part of your health – Sleep.

Here’s to your health.

William

(this page contains affiliate links to other web pages)

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

 

 

 

 

 

 

Natural Calm magnesium powder

We all know magnesium is a very important mineral for overall health and vitality. There are so many different choices of magnesium supplements to choose from out there. Pills, tablets, capsules, liquids, powders – which one is best to take?

I have been supplementing since the 1990’s with magnesium and my favorite to use everyday is Natural Calm magnesium powder… I will explain why.

Highly absorbable and tastes great too

Most of us already know that minerals are basically like rocks that are ground up when used as supplements.

So, if your magnesium is in a tablet or a capsule it is questionable how much of it you will actually absorb.

The magnesium in Natural Calm is ground into a fine powder which when mixed in hot or cold water actually turns into a highly absorbable liquid solution you drink and it is far more easily absorbed than a tablet of magnesium.

It comes in so many different delicious flavors as well – and no sugar, only sweetened with stevia for taste.

Magnesiums function in the body

Of all the minerals in the body, magnesium is the fourth most abundant.

It plays many important functions in the human body.

Even if you eat a healthy diet, you may not be getting enough of it.

Magnesium plays a part in hundreds of biochemical reactions in your body.

Every cell in your body needs it to function properly.

It helps with energy creation, protein formation, helps create and repair DNA and RNA, muscle movement, nervous system regulation.

Benefits of Magnesium

  • It may help with exercise performance
  • May fight depression
  • Has benefits against Type-2 diabetes
  • May lower elevated blood pressure
  • Can help with migranes
  • It has anti-inflammatory effects
  • It reduces insulin reistance

It Has Anti-inflammatory benefits

Low magnesium levels contribute to chronic inflammation, which is a contributor to aging, chronic disease and obesity.

Magnesium supplementation can lower CRP in older adults, overweight folks, and those with prediabetes.

Also, high magnesium foods, like fatty fish and dark chocolate, can reduce inflammation.

P.S. some studies show that supplementing with the mineral can help provide relief from migranes.

Magnesium is safe

Magnesium is an essential mineral you need daily for good health.

You can get it from your diet as well as from supplements.

The best food sources for magnesium are:

  • Pumpkin seeds
  • Boiled Spinach
  • Boiled Swiss chard
  • Dark chocolate
  • Black beans
  • Quinoa, cooked
  • Halibut
  • Almonds
  • Cashews
  • Mackerel
  • Avacado
  • Salmon

The Bottom Line

Be sure you are eating foods rich in magesium or take a supplement of magnesium if you cannot get enough from your diet alone, or if you just don’t like the foods that are rich in magnesium.

If you are not getting enough of this vital mineral, your body will not be able to function as well as it was meant to.

I highly recommend Natural Calm magnesium powder to help you reach your daily needed magnesium levels. It comes in many delicious flavors and I have been using it for years. Mixed in water you can drink it hot or cold based on preference.

There is even a Natural Calm product to help with sleep called Calmful Sleep.

This concludes this discussion on magnesium and it’s many benefits and ways to get more of it into your life.

I hope you found this information helpful and informative. Please leave any questions or comments below and I will be glad to reply to you.

Here’s to your health.

Talk soon.

William

(this page contains affiliate links to other web pages)

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.