We all know magnesium is a very important mineral for overall health and vitality. There are so many different choices of magnesium supplements to choose from out there. Pills, tablets, capsules, liquids, powders – which one is best to take?
I have been supplementing since the 1990’s with magnesium and my favorite to use everyday is Natural Calm magnesium powder… I will explain why.
Highly absorbable and tastes great too
Most of us already know that minerals are basically like rocks that are ground up when used as supplements.
So, if your magnesium is in a tablet or a capsule it is questionable how much of it you will actually absorb.
The magnesium in Natural Calm is ground into a fine powder which when mixed in hot or cold water actually turns into a highly absorbable liquid solution you drink and it is far more easily absorbed than a tablet of magnesium.
It comes in so many different delicious flavors as well – and no sugar, only sweetened with stevia for taste.
Magnesiums function in the body
Of all the minerals in the body, magnesium is the fourth most abundant.
It plays many important functions in the human body.
Even if you eat a healthy diet, you may not be getting enough of it.
Magnesium plays a part in hundreds of biochemical reactions in your body.
Every cell in your body needs it to function properly.
It helps with energy creation, protein formation, helps create and repair DNA and RNA, muscle movement, nervous system regulation.
Benefits of Magnesium
- It may help with exercise performance
- May fight depression
- Has benefits against Type-2 diabetes
- May lower elevated blood pressure
- Can help with migranes
- It has anti-inflammatory effects
- It reduces insulin reistance
It Has Anti-inflammatory benefits
Low magnesium levels contribute to chronic inflammation, which is a contributor to aging, chronic disease and obesity.
Magnesium supplementation can lower CRP in older adults, overweight folks, and those with prediabetes.
Also, high magnesium foods, like fatty fish and dark chocolate, can reduce inflammation.
P.S. some studies show that supplementing with the mineral can help provide relief from migranes.
Magnesium is safe
You can get it from your diet as well as from supplements.
The best food sources for magnesium are:
- Pumpkin seeds
- Boiled Spinach
- Boiled Swiss chard
- Dark chocolate
- Black beans
- Quinoa, cooked
The Bottom Line
Be sure you are eating foods rich in magesium or take a supplement of magnesium if you cannot get enough from your diet alone, or if you just don’t like the foods that are rich in magnesium.
If you are not getting enough of this vital mineral, your body will not be able to function as well as it was meant to.
I highly recommend Natural Calm magnesium powder to help you reach your daily needed magnesium levels. It comes in many delicious flavors and I have been using it for years. Mixed in water you can drink it hot or cold based on preference.
There is even a Natural Calm product to help with sleep called Calmful Sleep.
This concludes this discussion on magnesium and it’s many benefits and ways to get more of it into your life.
I hope you found this information helpful and informative. Please leave any questions or comments below and I will be glad to reply to you.
Here’s to your health.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.