Vitamin B12 is an essential vitamin needed by the body, but it is not produced on its own.
It is added to some foods, and it is available as a supplement. It is also in animal products.
The health benefits of Vitamin B12*
Vitamin B12 performs many actions within the body. It is critical for normal nerve cell function.
Vitamin B12 benefits our bodies in many ways. Helps with red blood cell formation.
May prevent major birth defects*
Sufficient Vitamin B12 is very important to a healthy pregnancy.
Being deficient in Vitamin B12 in the first stages of pregnancy may increase the risk of birth defects.
Summary Good levels of Vitamin B12 are of utmost importance to a healthy pregnancy. It is helpful in the prevention of brain and spinal cord defects.
May improve mood and depression*
Vitamin B12 may help with a better mood.
This vitamin plays a role in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood.
Vitamin B12 deficiency may cause lower serotonin production, which may cause you to have a depressed mood.
Summary Vitamin B12 is needed for the production of serotonin. Vitamin B12 supplements may help improve mood in people with a B12 deficiency.
May boost your energy*
Vitamin B12 supplements have long been promoted as a way to boost your energy.
All B vitamins are important in the body for energy.
Vitamin B12 is water-soluble and the body cannot store extra amounts. Any excess passes through the body and is excreted in the urine.
In fact, one of the most common signs of Vitamin B12 deficiency is fatigue or a lack of energy.
Vitamin B12 is involved in energy production in your body. Taking a supplement may improve your energy levels, but only if you are deficient in this vitamin.
Vitamin B12 is a water-soluble vitamin that you must obtain through diet or supplements.
It is responsible for may functions in the body, and may benefit your health in different ways, such as preventing birth defects, supporting bone health, improving mood and maintaining healthy skin and hair.
Getting enough Vitamin B12 through your diet is very important. However, if you are having trouble getting enough B12 from your diet alone, supplements are a simple way to increase your B12 intake, and the best form of B12 is methyl B12.
I also recommend a B-complex supplement to provide all of the necessary B-vitamins we all need.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.