Acai Super Antioxidant

We all hear about antioxidants all the time. We may even try to get some into our daily diets for health benefits. But most us are probably not getting enough of them to support good health.

Well, there is a berry from the Amazon rain forest that is loaded with antioxidants to support your health.

It is called Acai...

What is the Acai berry?

The acai berry is a small fruit that grows on the Acai Palm trees in Central and South America.

In the Amazon rainforest, people often eat Acai berries with meals.

Even though the Acai berry may be small, it packs an explosive nutritional punch!

Acai is one the highest ranked antioxidant fruits in the whole world.

A great source of Acai

Perfect Acai from Perfect Supplements is an exceptional brand of Acai as it is pure organic Acai berry, freeze dried.

Good for your body

Antioxidants are very important because they can cut down the damaging effects of free-radicals throughout the body.

If free radicals are not neutralized in the body they can damage your cells which can lead to many different diseases, such as diabetes, cancer and heart disease.

Acai berries have a very high level of antioxidants, more than blueberries and cranberries!

The antioxidant capability of foods is measured by an Oxygen Radical Absorbance Capacity (ORAC) score.

100 grams of Acai has an ORAC rating of 15,405, but the same amount of blueberries only has a score of 4669

Acai is also rich in anthocyanins..

The Acai berry’s mix of monounsaturated (healthy) fats and dietary fiber may promote cardiovascular and digestive health.

Health benefits of Perfect Acai

Perfect Acai Capsules

Some of the many nutrients within these amazing little berries are essential vitamins and minerals like calcium and iron, omega 3, 6 & 9 fatty acids, fiber and amino acids. Acai berry can*

  • Increase energy and stamina
  • Boost the immune system
  • Promote healthier skin and hair
  • Improve sleep
  • Reduce inflammation and pain
  • Supports urinary and prostate health

Perfect for the Planet

Perfect Acai is made only from fairly traded, certified organic Acai. When you purchase Perfect Acai from Perfect supplements, you help to protect the Amazon rainforest and the indigenous people of the Amazon. Perfect supplements only sources Acai berry that is fairly traded which ensures that the locals who harvest the Acai are paid ethically and are treated humanely. Perfect supplements supplier is working to save the Amazon rainforest.

The Bottom Line

Because of their high antioxidant content, Acai berries have many health benefits*

They have healthy fats and fiber, making them a basically healthy food.

Enjoy Acai powder in a smoothie and see the wonderful purple color it will make your smoothie.

Acai is another superfood you can add to your nutritional foods list to help you reach a better and more abundant health and nutritional status for your life.

I highly recommend Perfect Acai from Perfect supplements to get the best quality organic Acai berries available.

Perfect Acai Capsules - Front Panel

Here’s to your health!!!


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This page includes affiliate links.


Vitamix – blenders that change your life!

Smoothies, shakes and green drinks are super popular in the last several years and there is no end in sight to their popularity and obvious nutrient benefits. You want to have the best possible blender for your smoothies, right?

On this website I have an article about Orgain protein powder – the best way to blend your Orgain powder is with the best blender.

The only choice for you has to be the Vitamix!

Might as well go with the experts

They are the most trusted brand in blenders by professional chefs, but they are not only in restaurant kitchens, they are also found in homes all over the world. If you want your smoothies to be restaurant quality – then you must have a Vitamix!

Made is U.S.A.

Vitamix is a family owned company established in 1921.

Vitamix products are assembled and manufactured in the United States.

Truly, this is the best way to get the best blends in the world of blenders.

Made to last

I’ve bought blenders that were cheap and something as simple as a piece of ice would bog those machines down.

That’s never the case with a Vitamix!

Let’s look at some of the details about how a Vitamix is built.

  • Made with aircraft-grade stainless steel blades
  • Uses a metal drive system, not cheap plastic
  • A cool running motor for long life
  • It is built dependably, not disposably

Both easy to use and clean

The Vitamix control dial has simple settings for smoothies, frozen desserts, hot soups, purees, or you can control the speeds yourself 1 to 10.

There is a pulse feature when you need a quick burst of power.

How does self-cleaning sound to you? Well, all you have to do to clean your Vitamix is fill it with warm water and 1 drop of dish soap on the highest speed for 1 minute, and it will self-clean – you don’t even have to take it apart.

Smoothie Perfection

Did you know that the number 1 reason people buy blenders is to make smoothies? That’s right.

Well, Vitamix blenders give you a perfectly even smooth blend with no chunks, every time.

The choice is certain

I could go on and on writing about all the great things you can do with your Vitamix, but I am sure you would rather spend more time just making smoothies, soups, ice cream, etc. and just enjoying the endless possibilities, than just reading about them here.

I highly recommend that you get your own Vitamix and enjoy all of its health and nutrition benefits as well as it making your kitchen time much more easy and productive.

Here’s to your health.


(this page contains affiliate links to other web pages)

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.





Deep Sleep

Wouldn’t you love to lay your head down, drift off to dream land, and wake up feeling refreshed?

Unfotunately, for many, it’s not that easy. In the past sometimes I couldn’t fall asleep, or when I did, I’d wake up at 2:00am – every night!!! I’m not the only one who has struggled with sleep. Let’s look at a way to greatly improve your sleep.

Superior Sleep support

One day, while searching the internet for help – I discovered Deep Sleep – this natural herbal formula consistently relaxed my body, and quieted my mind. I slept through the nite for the first time in a long time and felt wonderful the next morning !

This formula contains a dream team of fresh, never dried herbs, rich in the constituents essential to achieve sound sleep.

Effective for many different sleep problems

It restores a natural sleep rhythm, so if you long to fall asleep, stay asleep, and wake up refreshed, alert and energized,

Deep Sleep is YOUR solution.

#1 Seller – Spins data

Specific for difficulty in falling asleep, waking up often during the night, and trouble returning back to sleep, waking up to early in the morning, or experiencing unrefreshing sleep.

Reduces sleep latency (amount of time to fall asleep) and stops excessive mind chatter.

Helps with fitful and/or agitated sleep. It reeducates the brain sleep center and creates good sleep patterns.

It is not habit-forming and has no side effects, and does not interfere with REM (rapid eye movement) sleep.

A review from a friend of mine

My husband and I have suffered from insomnia for years. We both have bad backs and knees. Due to the pain we move around a lot at night adjusting for the pain. Deep Sleep has helped both of us. We still wake up with our pains and have to adjust but we go right back to sleep when this never happened before. We would wake up to adjust and be up for 30 minutes to an hour. Now we just fall back asleep. We love this product.” Elena from Arizona

I personally use Deep Sleep also and find it to be one of the very best herbal supplement to assist with deep, relaxing, refreshing sleep.

Suggested use: You simply take one softgel one hour before bed with a little water and then another one right before bed.

I have tried many

In my past struggles with sleep, I have tried many natural sleep aids and this is definetly one of the best so that I always keep this in my herbal medicine cabinet, I use it regularly and I never let myself run out of it.

As a personal user of this product, if you are having sleep issues you should give this a try and see what it will do for you.

It is said to achieve it’s best results after the 2nd or 3rd night. Safe to take regularly.

It comes in a 10 ct travel pack, 30 count softgels, 60 count softgels, 120 count softgels, and also in a liquid tincture.

In closing

We all know how important it is to get a good nights sleep to be able to perform all your daily functions with energy.

This can help you to achieve that.

I hope this article has been helpful and informative in helping you with this very important part of your health – Sleep.

Here’s to your health.


(this page contains affiliate links to other web pages)

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.







The Human Microbiome

Did you know that your digestive system or Gut is made up of trillions of fungi, microbes and bacteria. Your Gut microbiome is a very important part of your health and helps control digestion, benefits your immune system as well as other parts of your health. Let’s examine the human microbiome.

How big is your microbiome?

Recently, scientific literature says that there are about 10 times as many microbial cells in the human body as there are human cells. See what wikipedia says. This website is all about you creating the best possible health in your life so you can enjoy maximum happiness in life. Let’s learn some ways to enable your human microbiome to flourish and be healthy.

Your immune system

Did you know that approximately 70% of your immune system lies within your Gut/digestive system. That’s right.

However, there are many things that can cause the immune system in our gut to be compromised or not work so well. Overuse of antibiotics, other medications, poor diet such as sugary foods, fried foods, and over processed foods are all contributing factors to a less than optimal gut microbiome. You will do much better in your gut microbiome if you focus more of your diet on fresh fruits and vegetables, organic when possible, lean protein, healthy fats like raw nuts and avocados, and it is highly recommended to supplement with a good quality probiotic and prebiotic to feed your human microbiome.

The intestines and gut health

Your intestines have billions of gut bugs like fungi, viruses and bacteria – these tiny bugs – called microbiota – play a very large role in your immune system operating properly.

These microbiota stop toxins from crossing your gut lining and thereby entering your body. When these toxins get through your gut wall, illness and inflammation can happen; therefore, a healthy microbiome is critical for protecting you from getting sick.

Microbiome Plus

The role of diet

Compounds called short-chain fatty acids (SCFA) are formed when you eat foods high in fiber. The short-chain fatty acids play an important anti-inflammatory role. SCFA’s help with normal colon health, This can stop fungi, harmful bacteria and viruses from sticking to the walls of your gut and increasing in quantity.

Your microbiome also makes certain vitamins that are very supportive of healthy immune function. Vitamins such as B1, B2, B5, B6, B7, B9, B12 & Vitamin K.

Your diet should consist of healthy meats, fish, fowl, pastured eggs, vegetables, fruits, nuts and of course plenty of filtered water. Sodas are sure to have a bad effect on your microbiome. You were meant to drink mostly water.

The problem for many of us

In places like the United States and other developed countries, the over use of antibiotics and what I call the (SAD) diet, standard American diet, full of sugar, junk food, fried food, processed food, etc. has effected our microbiome in a very bad way! This causes a much higher susceptibility to illnesses.

With cold and flu season around the corner and the increased exposure to germs, viruses and bacteria both at work and at school, it is important to improve the health of your gut to help you avoid illnesses. And we all want to avoid illnesses.- right?

Microbiome Plus

Ways to protect your microbial health

There are 3 great ways to do so…

  1. Increase the amount of high fiber foods like oats, oat bran, barley, beans, lentils, peas. Potatoes and brown rice are a fibrous form of resistant starch that is good at boosting the immune system.
  2. Lower your stress levels. Psychological stressors can cause your microbiota to be dysfunctional.
  3. Supplement with a probiotic strain that is proven to benefit your microbiome. Lactobacillus reuteri has been shown to create anti microbial agents and stop the bad bugs from overtaking your gut, protects the walls of your gut so that infections do not cross into your body, and boosts your immune function.

Improving the health of your gut and microbiota can help protect you from infection, illness and feeling lousy.

There is a clinically tested L Reuteri Probiotic that does help boost immunity…here.

Microbiome Plus+ Gastrointestinal Probiotic

Microbiome Plus+ Gastrointestinal Probiotic helps with immune health, energy levels and digestive health. This is a probiotic that has been clinically tested and developed by doctors. It is free from alergens and is gluten-free.

Microbiome Plus+ Gastrointestinal Probiotic is helpful for both men and women to improve digestion, heal stomach issues and to support a more healthy bile metabolism*.

Product details

This probiotic is recommended by doctors, Microbiome Plus+ GI is in a class of its own, because it contains the most beneficial strains of L. Reuteri NCIMB 30242. The many functions of this probiotic cause it to stand out among the rest. It optimizes and restores the health of the gut. The benefits indeed are many.

Unlike other probiotic manufacturers, Microbiome Plus+ believes in quality not quantity. This brand of lactic acid bacteria:

  • Soothes heartburn*
  • Prevents colic*
  • Speeds digestion*
  • Alleviates constipation and IBS symptoms*
  • Allergy safe/Gluten, Soy, Corn free/vegan/Non-GMO/Preservative free*
  • Delayed release vegetable capsule to maximize probiotic potency and bacteria delivery to the gut*

Microbiome Plus+ Gastrointestinal Probiotic forms a protective mucosal barrier that bad bacteria will not like – but they guarantee that your gut will. This gut health probiotic strengthens the gut defenses and therefore has the potential to ease the symptoms of colitis.*

Microbiome Plus

What makes this the best among other probiotics?

L.reuteri NCIMB 30242 is the sole probiotic that supports a strong bile metabolism.

By promoting a healthy bile metabolism, L.reuteri NCIMB 30242 delivers many health benefits:

  • Helps maintain optimal levels of vitamin-D*
  • Supports a normal inflammatory response*
  • Help with healthy cholesterol levels (Lowers LDL cholesterol)*
  • Prevents weight gain*

When you put it all together, Microbiome Plus+ Gastrointestinal Probiotic works to stregthen the digestive, immune, cardiovascular, and musculoskeletal systems, rejuvenating them from the inside out.

The are also many books written on the human microbiome

Amazon alone has well over 100 books on the human microbiome – so this is a very important and popular subject.

It should be, as mentioned in the beginning of this article – approximately 70% of your immune system lies within your Gut/digestive system, so it is very imporant that you take good care of it.

I trust this article has helped you to see the importance of your own microbiome, what causes it to work less than optimally, how to strengthen it and a great supplement to take to strengthen it.

Here’s to your health.


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


Weight Loss CD Hypnosis

Weight-loss Success

If you have tried every fad diet, exercised more, starved yourself, and done everything else out there to try to lose weight and still are not seeing the weight-loss goals you desire, why not try losing weight and keeping it off by simply listening to an MP3 or CD that will change the way your mind thinks about healthy eating.

Subliminal MP3 Library - Subliminal Messages Subliminal CDs

Healthy Eating Habits

Now you can learn to develop healthy eating habits from the comfort of your own home simply by listening to this powerful subliminal mp3 that will help you boost your vitality. There are several different mp3’s or CD’s based on your weight-loss goals.

  • Do you have a desire to eat healthier but keep giving in to unhealthy foods / sweets / junk food?
  • Do you eat at all different times of the day or just keep snacking all day?
  • Do you struggle to maintain a healthy body weight?
  • Do you have a lack of energy, become lethargic or irritable often?
  • Are you concerned about the risks to you health unhealthy eating may cause (diabetes, heart disease, high blood-pressure or high-cholesterol) if you don’t change your eating habits?

Subliminal MP3 Library - Subliminal Messages Subliminal CDs

Reprogram your mind

Maybe you found this web page while you were looking for a list of healthy foods to eat to lose weight? or by some other internet search to help you lose weight – that is a great first step on your way to losing weight for good. Good job !!!

You all know on this website I promote and encourage a healthy eating lifestyle.

This subliminal mp3 will help you stay with your new intended healthy eating way of life by reprogramming your mind, not only for better will-power and motivation, but by rewiring your mind to enjoy healthy foods.

Here is how it will help you

  • It will help you reframe the way you think about healthy food
  • Increase your will-power to eat at regular times and reduce the need or cravings for snacks
  • Instaed of trying to eat healthy, it will simply become a part of your life
  • Stop stressing about your health as eating healthy reduces your risk of many diseases
  • Increase your energy levels by eating the right foods and getting the needed vitamins into your diet

You will be able to download the free app for iphone/ipad so you can listen immediately-just search the app store for real subliminal.

Subliminal Weight Loss - Subliminal Messages - Subliminal CD - Subliminal MP3

The strength you need to make changes

If you are really taking a new healthy lifestyle seriously, then make sure your are 100% committed both physically, but even more importantly emotionally.

This subliminal mp3 will strengthen you to make the necessary changes you need for long term weight loss by reprogramming your mind to really enjoy your new healthy eating lifestyle – it won’t be such a struggle anymore. It will make healthy eating a normal part of your life each day. This means you will be more likely to keep your healthy eating plans permanently and enjoy all the benefits that go along with it.

Script Used in Healthy Eating Habits Subliminal Recording

  • I always eat healthily
  • I only eat healthy food
  • I enjoy eating healthy food
  • I love vegetables
  • I love salad
  • I eat lots of vegetables and salads
  • I eat natural food
  • I eat a balanced diet
  • I only eat foods that are good for me.
  • I eat at regular times
  • I only eat enough food to remove my hunger
  • I eat smaller food portions
  • I can go without snacking
  • Eating healthy food is normal to me
  • I eat healthy food every day

Lose Weight

This mp3 or CD will reprogram your mind to give yourself the best possibility of losing weight.

It will change the way you see dieting, healthy eating, and exercising within your subconscious mind.

There are 8 different mp3/CD’s to choose from to assist you in your weight-loss goals.

Just do it !

In closing, there are a lot of difficult stressful ways to try to lose weight, but here is an option for you to try that can possibly help you to achieve the permanent weight-loss goals and healthy lifestyle you are looking for.

I strongly recommend you try one or more of the Real Subliminal mp3’s or CD’s to help you succeed in weight-loss for good.

Real Subliminal offers over 200 different subliminal mp3’s or CD’s to help you with virtually any goal you have in life.

I hope you found this article both interesting and informative to help you make a decision in another option to achieve your healthy weight and overall health goals.

Here’s to your health.

Talk soon


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


Colostrum LD Sovereign Laboratories

Colostrum LD from Sovereign Laboratories has been researched for 25 years, and is the best quality and most biologically active bovine (cow) colostrum available today.

There are many brands of colostrum on the market today that just are not as effective as Colostrum LD from Sovereign Laboratories. Let’s see why.

The world's best & most effective colostrum - Sovereign Laboratories

Clinically shown to help maintain a healthy gut

The makeup of bovine colostrum are bio-identical to human colostrum, have no side-effects, no drug interactions, and Colostrum LD has the greatest amount, most bio-available of all the living components needed for good health and vitality.

This colostrum uses an amazing delivery and protection system (LD Liposomal delivery) that, stops oxidation when it is stored, protects it from stomach acids and enzymes, and quickly delivers them to the G I tract for improved G I health.

Research has shown that colostrum may reduce symptoms of leaky gut and also help heal the intestinal lining to more normal levels of permeability. Colostrum contains many different immunoglobulins, including immunoglobulins A, M & G, which are shown to combat a wide variety of pathogens, especially those that infect the gut, like E coli, H. pylori, parasites and protozoan amobeas. Immunoglobulins are capable of binding to bacteria, macro molecules, and toxins, which helps them from attaching to intestinal walls and triggering negative immune responses.

Bovine colostrum is full of glycans which can help to prevent bacterial infections. It also contains many growth factors like epithelial growth factor which can assist in tissue repair and reduce gastrointestinal damage.

Using colostrum has shown to support the growth of intestinal villi and help repair intestinal barriers which are too permeable or impermeable.

Colostrum is a prebiotic. Different from probiotics. Prebiotics feed the existing bacteria in your gut, which assists in the growth of more good bacteria in your gut, such as Bifidobacterium and Lactobacillus. This helps your gut to be more healthy and beneficial, helping in to fight off harmful microbes and heal your gut.

LD delivers colostrum’s immune and growth factors directly to and into the cells which assist in cell renewal.

Also, Sovereign Laboratories Colostrum LD technology provides up to 1500% more bio-availability over other colostrum.

The World’s most powerful Superfood

On this website I will always promote a healthy lifestyle, and whoever uses colostrum LD will benefit from it.

There are thousands of clinical studies to back up its reputation.

(See: )

Fresh, raw colostrum has over 200 bio active components. But just recently, processed colostrum was just no comparison.

However, Colostrum-LD is the closest to fresh, raw colostrum with very high potency, without the risks of unpasteurization & contamination. After the birth of baby calves, the first milkings have the richest levels of immunoglobulins, protein peptides and growth factors, only these first milkings, which are collected after the calves have had their feedings, – are used in Sovereign Laboratories Colostrum products.

All of the above is very good for your health and immunity.

The world's best & most effective colostrum - Sovereign Laboratories

What is LD Liposomal Delivery?

Sovereign Laboratories has taken a great product and turned it into an exceptional product! Their proprietary LD Liposomal Delivery system is a system of coating the colostrum allowing it to quickly dissolve in liquids and ensure that it will bypass the harsh stomach acids; will pass through the bowel wall; will be circulated throughout the body; will reach organs and cells; and will remain bio available at the cellular level.*

“Liposomal Delivery makes colostrum up to 1500% more bio available” – Robert R. Milne, MD

Therefore, Colostrum LD is the most effective colostrum available. The LD difference means that this colostrum will reach the small intestine where they are absorbed into the bloodstream.

What does it help*

  • Maintain a healthy stomach and G.I. tract
  • Supports healthy immune response
  • Maintain intestinal flora
  • Increase bone and lean muscle mass
  • Support healthy cognitive function
  • Healthy aging

The world's best & most effective colostrum - Sovereign Laboratories

My only choice when I want a superior colostrum

You will hear me saying again and again on this website that when it comes to the diet you eat or the supplements you take to support your overall good health, it is very important to use quality foods and quality supplements.

You will not get any benefits from cheap low price low quality supplements.

In the case of good, quality colostrum products on the market today there are a lot of products that cannot offer all the benefits to your health that this one can offer you.

Last fall, winter and spring, while many around me in my office were sick, I never got sick.

I can only recommend one company for the best, most superior, beneficial to your health colostrum – it is Sovereign Laboratories Colostrum LD in either regular or vanilla flavor. No other brand out there has the quality or technology!

I trust as you use this product you will experience a better quality of life with its many health benefits and less and less colds, flu’s and other winter illnesses with a stronger immune system.

I hope this article has proved to be very informative and helpful in your decision to purchase a high quality colostrum to better your health and vitality.

If you have any questions or comments please leave them below and I will respond promptly.

Here’s to your health.

Talk soon


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.



Personal Trainer Mesa AZ

If you are looking for a Certified Personal Trainer in the Mesa/Phoenix Arizona area I know one who can help you with many of your fitness and weight-loss goals.

Josh Davis is a Certified Personal Trainer located in Mesa Arizona who can help you achieve all of your fitness goals.

See Josh training below.

About Josh

Josh has been an athlete all his life and he continues to pursue and push his athletic limits today.

Josh, in the past, struggled with his weight, allowing himself to get up to 250 pounds. It was at that time he began his journey into a health related career not only to lose weight himself, but to help others to do the same for themselves.

Josh knows the stress it brings to be overweight.

He is now down to a healthy 210 pounds and has only 10% body fat – he would like to help you too!

Josh enjoys pushing himself and others to achieve their personal fitness and weight-loss goals – it is his passion!!!

Areas of Expertise

  • Strength training specialist
  • Athletic performance
  • Flexibility & mobility training
  • Weight-loss specialist
  • Experienced in power lifting & college athletics (Football)

More Strength, confidence & power

When you are able to gain the strength you desire in your body you will feel more confident and capable in anything you desire to do in your life.

Josh can help you get there and maintain strength for a better stronger life.

You have fitness and weight-loss goals, let Josh come up with a long term plan for your success today!

Better private training prices

Just compare Josh’s prices to other Certified Personal trainers in the greater Mesa/Phoenix area and you will see he has the best rates in the area.

Private Session training prices:

Sessions are 1 hour each

$45 – 1 x per week

$40 – 2 x per week

$35 – 3 x per week

$30 – for anything more than 3 x per week

Make a decision today to improve your health & fitness levels

I highly recommend that you contact Josh today for your first Free consultation to get started on your path to a stronger healthier life!

And make sure to tell him that William from recommended you…

Contact information:

Josh Davis CPT

Phone # 847/652-7822


I hope this information will be the beginning of a stronger, healthier life for you going forward…

Here’s to your health

Talk soon



Natural Calm magnesium powder

We all know magnesium is a very important mineral for overall health and vitality. There are so many different choices of magnesium supplements to choose from out there. Pills, tablets, capsules, liquids, powders – which one is best to take?

I have been supplementing since the 1990’s with magnesium and my favorite to use everyday is Natural Calm magnesium powder… I will explain why.

Highly absorbable and tastes great too

Most of us already know that minerals are basically like rocks that are ground up when used as supplements.

So, if your magnesium is in a tablet or a capsule it is questionable how much of it you will actually absorb.

The magnesium in Natural Calm is ground into a fine powder which when mixed in hot or cold water actually turns into a highly absorbable liquid solution you drink and it is far more easily absorbed than a tablet of magnesium.

It comes in so many different delicious flavors as well – and no sugar, only sweetened with stevia for taste.

Magnesiums function in the body

Of all the minerals in the body, magnesium is the fourth most abundant.

It plays many important functions in the human body.

Even if you eat a healthy diet, you may not be getting enough of it.

Magnesium plays a part in hundreds of biochemical reactions in your body.

Every cell in your body needs it to function properly.

It helps with energy creation, protein formation, helps create and repair DNA and RNA, muscle movement, nervous system regulation.

Benefits of Magnesium

  • It may help with exercise performance
  • May fight depression
  • Has benefits against Type-2 diabetes
  • May lower elevated blood pressure
  • Can help with migranes
  • It has anti-inflammatory effects
  • It reduces insulin reistance

It Has Anti-inflammatory benefits

Low magnesium levels contribute to chronic inflammation, which is a contributor to aging, chronic disease and obesity.

Magnesium supplementation can lower CRP in older adults, overweight folks, and those with prediabetes.

Also, high magnesium foods, like fatty fish and dark chocolate, can reduce inflammation.

P.S. some studies show that supplementing with the mineral can help provide relief from migranes.

Magnesium is safe

Magnesium is an essential mineral you need daily for good health.

You can get it from your diet as well as from supplements.

The best food sources for magnesium are:

  • Pumpkin seeds
  • Boiled Spinach
  • Boiled Swiss chard
  • Dark chocolate
  • Black beans
  • Quinoa, cooked
  • Halibut
  • Almonds
  • Cashews
  • Mackerel
  • Avacado
  • Salmon

The Bottom Line

Be sure you are eating foods rich in magesium or take a supplement of magnesium if you cannot get enough from your diet alone, or if you just don’t like the foods that are rich in magnesium.

If you are not getting enough of this vital mineral, your body will not be able to function as well as it was meant to.

I highly recommend Natural Calm magnesium powder to help you reach your daily needed magnesium levels. It comes in many delicious flavors and I have been using it for years. Mixed in water you can drink it hot or cold based on preference.

There is even a Natural Calm product to help with sleep called Calmful Sleep.

This concludes this discussion on magnesium and it’s many benefits and ways to get more of it into your life.

I hope you found this information helpful and informative. Please leave any questions or comments below and I will be glad to reply to you.

Here’s to your health.

Talk soon.


(this page contains affiliate links to other web pages)

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.




Dr. Schulze’s Superfood Plus – Powerful Nutrients

If your are looking for an easy way to put more nutrients into your body quickly and easily each day, a great way to achieve this is with Dr. Schulze’s Superfood Plus. It has so many wonderful nutrients that are great for your health. Let’s learn more.

Powerful nutrients – all in one jar!

It contains 15 of some of the worlds most powerful super foods.

One serving of Superfood plus provides your with an amazing dose of quickly absorbed vitamins and minerals that boosts your body’s energy with 500% of your daily vitamin B-12 needs. This is a naturally balanced formula with some of the most nutrient dense micro-plants, herbs, and foods on the planet.

Benefits of SuperFood Plus

  • A whole food, herbal, vitamin and mineral product all in one jar
  • Give’s you 100% (or more) of vitamins A,C & E, plus over 500% Vitamin B-12 (the ENERGY vitamin)
  • Fills every cell in your body with nutrient rich organic vitamins and minerals to boost your energy
  • Natural high octane Super-Nutrition that assimilates in seconds!
  • Only 50 calories with zero fat, no sugar, flavors or junk added!
  • Great nutrition creates powerful health
  • Great morning energy drink and a healthy boost for the afternoon slump

Best Value

Dollar for dollar, ounce for ounce, no other brand has this level of quality, purity, and potency for the price!

Just compare it to American Grown Superfood, Healthforce Vitamineral green, Amazing Grass superfood, Macrolife Macro greens, and Shakeology.

Pure, Potent, Proven ingredients

  • Wild Harvested Spirulia Algae
  • Organic Blue-Green Algae
  • Broken-cell Chlorella
  • Organic Barley Grass
  • Organic Alfalfa Grass
  • Organic Wheat Grass
  • Organic Purple Dulse Seaweed
  • Organic Acerola Cherry
  • Organic Rose Hips
  • Palm Fruit
  • Organic Lemon Peel
  • Organic Orange Peel
  • Organic Beet Root
  • Organic Spinach Leaf

All in a base of Dr Schulze’s proprietary Non-Fermentable Saccharomyces Cerevisiae Yeast.

Natural Revolutionary Products

This and all of Dr Schulze’s products are incredible! Extremely clean and Organic always!

Dr Schulze is one of the leading authorities on natural healing and herbal medicine.

Dr Schulze’s programs and herbal formulas have been used by hundreds of thousands of people in clinics around the world with life changing results.

This product contains no soy, sugar, whey, is non-GMO, vegan, gluten-free and dairy-free.

My Opinion

If your are looking to boost your nutrient levels, alkalize your body or just want to get more greens into your body in a quick, easy way, I strongly recommend Dr Schulze’s SuperFood Plus green drink to everyone – it is amazing nutrition!

May this continue to move your life in the direction of more and more abundant health and nutrition!

Here’s to your health.


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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.